Sport Medicine Journal, Vol. X, No. 3 (39) – 2014

Nutrition timing in top athletes

Anca Magdalena Munteanu¹, Daniela Manuc¹, Adela Caramoci², Mirela Vasilescu³, Anca Ionescu²

¹ Public Health Department, UMF Carol Davila, Bucharest, Romania
² Sports Medicine Department, UMF Carol Davila, Bucharest, Romania
³ Kinethoterapy and Sports Medicine Department, University of Craiova, Romania

Abstract

In the early 2000 timing was introduced as an important nutrition concept in the 21st century, being a must-know for everyone interested in fitness, performance and health. Nutrient timing (NT) is a new system of exercise nutrition that helps improve strength and lean body mass in the shortest time, without changing the exercise program or caloric intake; in any sport discipline, nutrients timing is so necessary to meet exercise performance and to recover from the stress of a workout.

Key words:

diet, nutrient, anabolic effect, training program, periodization

Număr

Sport Medicine Journal, Vol. X, No. 3 (39) – 2014

Secțiune

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Arhiva revistei

ASOCIAȚIA – SOCIETATEA ROMÂNĂ DE MEDICINĂ SPORTIVĂ („SROMS”)
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IBAN: RO17RNCB0080005637750001
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